|  全馬 | 03:49:46 | 05:26/km | 第19馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 03:49:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+01'41") | 00:53'57" (+02'41") | | 00:27'13" (+02'10") | | 00:26'13" (+01'10") | 00:51'16" | | 00:25'03" | | 00:27'02" (+01'59") | 00:54'40" (+03'24") | | 00:27'38" (+02'35") | | 00:28'56" (+03'53") | 00:57'29" (+06'13") | | 00:28'33" (+03'30") | |
日期: 2020-02-16 06:30 - 總爬升: 410 m - 地點: 高樹國中 - 平均心率: 159 - 卡路里: 1970 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'47") | 1000 / 1000 | | 2 | | 05'09" (+00'20") | 1000 / 2000 | | 3 | | 05'13" (+00'24") | 1000 / 3000 | | 4 | | 05'25" (+00'36") | 1000 / 4000 | | 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 | | 7 | | 05'21" (+00'32") | 1000 / 7000 | | 8 | | 05'23" (+00'34") | 1000 / 8000 | | 9 | | 05'33" (+00'44") | 1000 / 9000 | | 10 | | 05'20" (+00'31") | 1000 / 10000 | | 11 | | 05'15" (+00'26") | 1000 / 11000 | | 12 | | 05'45" (+00'56") | 1000 / 12000 | | 13 | | 04'59" (+00'10") | 1000 / 13000 | | 14 | | 04'49" | 1000 / 14000 | | 15 | | 05'23" (+00'34") | 1000 / 15000 | | 16 | | 04'59" (+00'10") | 1000 / 16000 | | 17 | | 04'56" (+00'07") | 1000 / 17000 | | 18 | | 04'52" (+00'03") | 1000 / 18000 | | 19 | | 05'19" (+00'30") | 1000 / 19000 | | 20 | | 04'54" (+00'05") | 1000 / 20000 | | 21 | | 05'32" (+00'43") | 1000 / 21000 | | 22 | | 05'11" (+00'22") | 1000 / 22000 | | 23 | | 05'25" (+00'36") | 1000 / 23000 | | 24 | | 05'12" (+00'23") | 1000 / 24000 | | 25 | | 05'40" (+00'51") | 1000 / 25000 | | 26 | | 05'21" (+00'32") | 1000 / 26000 | | 27 | | 06'07" (+01'18") | 1000 / 27000 | | 28 | | 05'01" (+00'12") | 1000 / 28000 | | 29 | | 05'02" (+00'13") | 1000 / 29000 | | 30 | | 06'04" (+01'15") | 1000 / 30000 | | 31 | | 05'34" (+00'45") | 1000 / 31000 | | 32 | | 05'02" (+00'13") | 1000 / 32000 | | 33 | | 06'13" (+01'24") | 1000 / 33000 | | 34 | | 05'22" (+00'33") | 1000 / 34000 | | 35 | | 06'42" (+01'53") | 1000 / 35000 | | 36 | | 05'01" (+00'12") | 1000 / 36000 | | 37 | | 05'06" (+00'17") | 1000 / 37000 | | 38 | | 06'08" (+01'19") | 1000 / 38000 | | 39 | | 05'54" (+01'05") | 1000 / 39000 | | 40 | | 06'22" (+01'33") | 1000 / 40000 | | 41 | | 05'45" (+00'56") | 1000 / 41000 | | 42 | | 05'27" (+00'38") | 1000 / 42000 | | 43 | | 04'33" | 262 / 42262 |
賽前宣言: 喇滴賽 賽後評分: 太陽好大 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 202.44 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'10" | 00:10'46" | | 3 | 05'13" | 00:15'59" | | 4 | 05'26" | 00:21'25" | | 5 | 05'19" | 00:26'44" | | 6 | 05'33" | 00:32'17" | | 7 | 05'21" | 00:37'38" | | 8 | 05'24" | 00:43'02" | | 9 | 05'34" | 00:48'36" | | 10 | 05'21" | 00:53'57" | | 11 | 05'15" | 00:59'12" | | 12 | 05'46" | 01:04'58" | | 13 | 04'59" | 01:09'57" | | 14 | 04'50" | 01:14'47" | | 15 | 05'23" | 01:20'10" | | 16 | 05'00" | 01:25'10" | | 17 | 04'56" | 01:30'06" | | 18 | 04'52" | 01:34'58" | | 19 | 05'20" | 01:40'18" | | 20 | 04'55" | 01:45'13" | | 21 | 05'32" | 01:50'45" | | 22 | 05'12" | 01:55'57" | | 23 | 05'25" | 02:01'22" | | 24 | 05'13" | 02:06'35" | | 25 | 05'40" | 02:12'15" | | 26 | 05'22" | 02:17'37" | | 27 | 06'08" | 02:23'45" | | 28 | 05'01" | 02:28'46" | | 29 | 05'03" | 02:33'49" | | 30 | 06'04" | 02:39'53" | | 31 | 05'34" | 02:45'27" | | 32 | 05'02" | 02:50'29" | | 33 | 06'14" | 02:56'43" | | 34 | 05'23" | 03:02'06" | | 35 | 06'43" | 03:08'49" | | 36 | 05'01" | 03:13'50" | | 37 | 05'06" | 03:18'56" | | 38 | 06'08" | 03:25'04" | | 39 | 05'55" | 03:30'59" | | 40 | 06'23" | 03:37'22" | | 41 | 05'45" | 03:43'07" | | 42 | 05'27" | 03:48'34" | | 42.3 | 04'34" | 03:49'46" |
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