16.7 km | 02:00:00 | 07:11/km日期: 2020-02-05 07:30 - 總爬升: 419 m - 平均心率: 169 - 卡路里: 1423 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 71%
Pace: 06'11" / 06'08" / 06'36" / 08'24" / 09'08" / 06'19" / 07'05" / 10'20" / 08'11" / 06'43" / 08'13" / 06'30" / 05'58" / 06'04" / 07'01" / 06'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 08'23" (+02'25") | 1000 / 4000 |
| 5 | | 09'07" (+03'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'04" (+01'06") | 1000 / 7000 |
| 8 | | 10'20" (+04'22") | 1000 / 8000 |
| 9 | | 08'11" (+02'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 1000 / 10000 |
| 11 | | 08'04" (+02'06") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 07'00" (+01'02") | 1000 / 15000 |
| 16 | | 06'12" (+00'14") | 1000 / 16000 |
| 17 | | 07'03" (+01'05") | 702 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 66.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'36" | 00:18'55" |
| 4 | 08'24" | 00:27'19" |
| 5 | 09'08" | 00:36'27" |
| 6 | 06'19" | 00:42'46" |
| 7 | 07'05" | 00:49'51" |
| 8 | 10'20" | 01:00'11" |
| 9 | 08'11" | 01:08'22" |
| 10 | 06'43" | 01:15'05" |
| 11 | 08'13" | 01:23'18" |
| 12 | 06'30" | 01:29'48" |
| 13 | 05'58" | 01:35'46" |
| 14 | 06'04" | 01:41'50" |
| 15 | 07'01" | 01:48'51" |
| 16 | 06'12" | 01:55'03" |
| 16.7 | 07'03" | 02:00'01" |
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