12.1 km | 01:06:27 | 05:29/km日期: 2020-02-06 17:17 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'20" / 06'00" / 05'39" / 05'31" / 05'16" / 05'53" / 05'24" / 05'20" / 04'58" / 05'21" / 05'24" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+01'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'16" | 00:28'46" |
| 6 | 05'53" | 00:34'39" |
| 7 | 05'24" | 00:40'03" |
| 8 | 05'20" | 00:45'23" |
| 9 | 04'58" | 00:50'21" |
| 10 | 05'21" | 00:55'42" |
| 11 | 05'24" | 01:01'06" |
| 12 | 04'49" | 01:05'55" |
| 12.1 | 05'03" | 01:06'27" |
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