17.6 km | 01:36:14 | 05:28/km日期: 2020-02-10 21:18 - 總爬升: 226 m - 平均心率: 165 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'17" / 05'05" / 05'21" / 05'22" / 05'15" / 05'23" / 07'03" / 06'20" / 07'18" / 05'34" / 05'19" / 07'14" / 05'25" / 06'00" / 07'21" / 05'37" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+01'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'33") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 561 / 17561 |
狀況不好 腳步很沉重
跑到6k喝水後嚴重側腹痛跑不動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'21" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'23" | 00:31'43" |
| 7 | 07'03" | 00:38'46" |
| 8 | 06'20" | 00:45'06" |
| 9 | 07'18" | 00:52'24" |
| 10 | 05'34" | 00:57'58" |
| 11 | 05'19" | 01:03'17" |
| 12 | 07'14" | 01:10'31" |
| 13 | 05'25" | 01:15'56" |
| 14 | 06'00" | 01:21'56" |
| 15 | 07'21" | 01:29'17" |
| 16 | 05'37" | 01:34'54" |
| 17 | 05'19" | 01:40'13" |
| 17.6 | 05'18" | 01:43'12" |
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