12.0 km | 01:24:34 | 07:02/km日期: 2020-02-16 10:49 - 平均心率: 129 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 06'08" / 06'07" / 06'46" / 06'47" / 06'21" / 07'07" / 15'44" / 07'23" / 06'31" / 05'58" / 05'04" / 04'37" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+01'29") | 1000 / 2000 |
| 3 | | 06'46" (+02'09") | 1000 / 3000 |
| 4 | | 06'47" (+02'10") | 1000 / 4000 |
| 5 | | 06'20" (+01'43") | 1000 / 5000 |
| 6 | | 07'07" (+02'30") | 1000 / 6000 |
| 7 | | 15'44" (+11'07") | 1000 / 7000 |
| 8 | | 07'22" (+02'45") | 1000 / 8000 |
| 9 | | 06'31" (+01'54") | 1000 / 9000 |
| 10 | | 05'57" (+01'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 03'30" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 337.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'46" | 00:19'01" |
| 4 | 06'47" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 07'07" | 00:39'16" |
| 7 | 15'44" | 00:55'00" |
| 8 | 07'23" | 01:02'23" |
| 9 | 06'31" | 01:08'54" |
| 10 | 05'58" | 01:14'52" |
| 11 | 05'04" | 01:19'56" |
| 12 | 04'37" | 01:24'33" |
| 12.0 | 02'23" | 01:24'34" |
展開計圈分析
留言 
