9.0 km | 01:08:25 | 07:35/km日期: 2020-02-16 12:05 - 總爬升: 260 m - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85%
Pace: 06'39" / 06'12" / 06'18" / 08'24" / 07'57" / 07'53" / 09'49" / 07'10" / 08'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 500 / 500 |
| 2 | | 06'17" (+00'06") | 500 / 1000 |
| 3 | | 06'11" | 500 / 1500 |
| 4 | | 06'11" | 500 / 2000 |
| 5 | | 06'18" (+00'07") | 500 / 2500 |
| 6 | | 06'17" (+00'06") | 500 / 3000 |
| 7 | | 08'17" (+02'06") | 500 / 3500 |
| 8 | | 08'30" (+02'19") | 500 / 4000 |
| 9 | | 09'35" (+03'24") | 500 / 4500 |
| 10 | | 06'20" (+00'09") | 500 / 5000 |
| 11 | | 06'43" (+00'32") | 500 / 5500 |
| 12 | | 09'01" (+02'50") | 500 / 6000 |
| 13 | | 10'09" (+03'58") | 500 / 6500 |
| 14 | | 09'28" (+03'17") | 500 / 7000 |
| 15 | | 06'56" (+00'45") | 500 / 7500 |
| 16 | | 07'23" (+01'12") | 500 / 8000 |
| 17 | | 08'10" (+01'59") | 500 / 8500 |
| 18 | | 07'51" (+01'40") | 500 / 9000 |
| 19 | | 09'36" (+03'25") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 08'24" | 00:27'33" |
| 5 | 07'57" | 00:35'30" |
| 6 | 07'53" | 00:43'23" |
| 7 | 09'49" | 00:53'12" |
| 8 | 07'10" | 01:00'22" |
| 9 | 08'01" | 01:08'23" |
| 9.0 | 09'58" | 01:08'26" |
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