21.7 km | 02:08:35 | 05:55/km日期: 2020-02-16 11:44 - 地點: 老地方 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 09'23" / 06'02" / 05'56" / 06'03" / 05'53" / 05'58" / 06'03" / 05'44" / 05'41" / 05'52" / 05'31" / 05'44" / 06'01" / 05'57" / 05'44" / 06'03" / 05'49" / 05'50" / 06'01" / 06'00" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 06'00" (+00'29") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 05'55" (+00'24") | 685 / 21685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'02" | 00:15'25" |
| 3 | 05'56" | 00:21'21" |
| 4 | 06'03" | 00:27'24" |
| 5 | 05'53" | 00:33'17" |
| 6 | 05'58" | 00:39'15" |
| 7 | 06'03" | 00:45'18" |
| 8 | 05'44" | 00:51'02" |
| 9 | 05'41" | 00:56'43" |
| 10 | 05'52" | 01:02'35" |
| 11 | 05'31" | 01:08'06" |
| 12 | 05'44" | 01:13'50" |
| 13 | 06'01" | 01:19'51" |
| 14 | 05'57" | 01:25'48" |
| 15 | 05'44" | 01:31'32" |
| 16 | 06'03" | 01:37'35" |
| 17 | 05'49" | 01:43'24" |
| 18 | 05'50" | 01:49'14" |
| 19 | 06'01" | 01:55'15" |
| 20 | 06'00" | 02:01'15" |
| 21 | 05'45" | 02:07'00" |
| 21.7 | 05'55" | 02:11'04" |
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