18.5 km | 01:29:01 | 04:48/km日期: 2020-02-17 05:15 - 總爬升: 384 m - 卡路里: 1149 Cal - 總步數: 16458 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'19" / 05'35" / 04'56" / 04'47" / 04'35" / 04'39" / 04'28" / 04'34" / 04'30" / 04'37" / 04'32" / 04'32" / 04'32" / 04'26" / 04'24" / 05'32" / 05'03" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'00") | 1002 / 1002 | 178 / 105 |
| 2 | | 05'32" (+01'13") | 1008 / 2010 | 185 / 97 |
| 3 | | 04'53" (+00'34") | 1007 / 3018 | 190 / 107 |
| 4 | | 04'46" (+00'27") | 1000 / 4018 | 189 / 110 |
| 5 | | 04'35" (+00'16") | 1008 / 5027 | 189 / 114 |
| 6 | | 04'34" (+00'15") | 1005 / 6033 | 190 / 114 |
| 7 | | 04'28" (+00'09") | 1008 / 7041 | 189 / 117 |
| 8 | | 04'31" (+00'12") | 1005 / 8047 | 189 / 116 |
| 9 | | 04'29" (+00'10") | 1006 / 9053 | 188 / 118 |
| 10 | | 04'33" (+00'14") | 1000 / 10053 | 188 / 116 |
| 11 | | 04'33" (+00'14") | 1006 / 11060 | 187 / 117 |
| 12 | | 04'29" (+00'10") | 1010 / 12070 | 187 / 118 |
| 13 | | 04'30" (+00'11") | 1005 / 13075 | 187 / 117 |
| 14 | | 04'26" (+00'07") | 1009 / 14085 | 188 / 119 |
| 15 | | 04'19" | 1000 / 15086 | 187 / 122 |
| 16 | | 05'32" (+01'13") | 1002 / 16089 | 183 / 98 |
| 17 | | 05'02" (+00'43") | 1000 / 17089 | 178 / 111 |
| 18 | | 05'33" (+01'14") | 1004 / 18093 | 175 / 102 |
| 19 | | 04'34" (+00'15") | 517 / 18611 | 132 / 164 |
昨天快速跑幾公里下坡，今天兩條腿鐵到不行！
沒熱身不收操壞習慣要修正，年紀不小下坡不宜過快，今天跑步及走下樓梯超有感～
2月累積里程 : 561.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 04'56" | 00:15'50" |
| 4 | 04'47" | 00:20'37" |
| 5 | 04'35" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 7 | 04'28" | 00:34'19" |
| 8 | 04'34" | 00:38'53" |
| 9 | 04'30" | 00:43'23" |
| 10 | 04'37" | 00:48'00" |
| 11 | 04'32" | 00:52'32" |
| 12 | 04'32" | 00:57'04" |
| 13 | 04'32" | 01:01'36" |
| 14 | 04'26" | 01:06'02" |
| 15 | 04'24" | 01:10'26" |
| 16 | 05'32" | 01:15'58" |
| 17 | 05'03" | 01:21'01" |
| 18 | 05'29" | 01:26'30" |
| 18.5 | 04'51" | 01:29'01" |
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