| 全馬 | 04:25:21 | 06:17/km | 第17馬官方成績 | 日期 | 2020-02-16 | 成績 | 04:25:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:56'32" | | 00:29'19" (+02'06") | | 00:31'41" (+04'28") | 01:00'35" (+04'03") | | 00:28'54" (+01'41") | | 00:33'39" (+06'26") | 01:05'21" (+08'49") | | 00:31'42" (+04'29") | | 00:34'28" (+07'15") | 01:05'58" (+09'26") | | 00:31'30" (+04'17") | |
日期: 2020-02-16 06:30 - 總爬升: 146 m - 平均心率: 152 - 卡路里: 2462 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" (+00'18") | 1000 / 1000 | 2 | | 05'22" (+00'17") | 1000 / 2000 | 3 | | 05'29" (+00'24") | 1000 / 3000 | 4 | | 05'31" (+00'26") | 1000 / 4000 | 5 | | 05'26" (+00'21") | 1000 / 5000 |
6 | | 05'56" (+00'51") | 1000 / 6000 | 7 | | 05'30" (+00'25") | 1000 / 7000 | 8 | | 05'35" (+00'30") | 1000 / 8000 | 9 | | 06'43" (+01'38") | 1000 / 9000 | 10 | | 05'31" (+00'26") | 1000 / 10000 | 11 | | 05'55" (+00'50") | 1000 / 11000 | 12 | | 07'48" (+02'43") | 1000 / 12000 | 13 | | 05'45" (+00'40") | 1000 / 13000 | 14 | | 05'05" | 1000 / 14000 | 15 | | 07'06" (+02'01") | 1000 / 15000 | 16 | | 05'47" (+00'42") | 1000 / 16000 | 17 | | 05'28" (+00'23") | 1000 / 17000 | 18 | | 05'40" (+00'35") | 1000 / 18000 | 19 | | 06'26" (+01'21") | 1000 / 19000 | 20 | | 05'32" (+00'27") | 1000 / 20000 | 21 | | 07'03" (+01'58") | 1000 / 21000 | 22 | | 06'23" (+01'18") | 1000 / 22000 | 23 | | 07'07" (+02'02") | 1000 / 23000 | 24 | | 05'56" (+00'51") | 1000 / 24000 | 25 | | 07'07" (+02'02") | 1000 / 25000 | 26 | | 06'04" (+00'59") | 1000 / 26000 | 27 | | 07'16" (+02'11") | 1000 / 27000 | 28 | | 05'53" (+00'48") | 1000 / 28000 | 29 | | 05'33" (+00'28") | 1000 / 29000 | 30 | | 06'53" (+01'48") | 1000 / 30000 | 31 | | 05'41" (+00'36") | 1000 / 31000 | 32 | | 07'01" (+01'56") | 1000 / 32000 | 33 | | 06'36" (+01'31") | 1000 / 33000 | 34 | | 07'26" (+02'21") | 1000 / 34000 | 35 | | 07'42" (+02'37") | 1000 / 35000 | 36 | | 06'29" (+01'24") | 1000 / 36000 | 37 | | 06'00" (+00'55") | 1000 / 37000 | 38 | | 06'01" (+00'56") | 1000 / 38000 | 39 | | 06'31" (+01'26") | 1000 / 39000 | 40 | | 06'25" (+01'20") | 1000 / 40000 | 41 | | 06'24" (+01'19") | 1000 / 41000 | 42 | | 06'58" (+01'53") | 1000 / 42000 | 43 | | 05'34" (+00'29") | 639 / 42639 |
新北市Denny 賽前宣言: 感受南台灣的熱情。 賽後評分: 好吃又好玩。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 231.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'22" | 00:10'46" | 3 | 05'29" | 00:16'15" | 4 | 05'32" | 00:21'47" | 5 | 05'26" | 00:27'13" | 6 | 05'57" | 00:33'10" | 7 | 05'31" | 00:38'41" | 8 | 05'36" | 00:44'17" | 9 | 06'44" | 00:51'01" | 10 | 05'31" | 00:56'32" | 11 | 05'55" | 01:02'27" | 12 | 07'49" | 01:10'16" | 13 | 05'45" | 01:16'01" | 14 | 05'05" | 01:21'06" | 15 | 07'07" | 01:28'13" | 16 | 05'47" | 01:34'00" | 17 | 05'29" | 01:39'29" | 18 | 05'40" | 01:45'09" | 19 | 06'26" | 01:51'35" | 20 | 05'32" | 01:57'07" | 21 | 07'04" | 02:04'11" | 22 | 06'24" | 02:10'35" | 23 | 07'07" | 02:17'42" | 24 | 05'57" | 02:23'39" | 25 | 07'07" | 02:30'46" | 26 | 06'04" | 02:36'50" | 27 | 07'17" | 02:44'07" | 28 | 05'53" | 02:50'00" | 29 | 05'34" | 02:55'34" | 30 | 06'54" | 03:02'28" | 31 | 05'42" | 03:08'10" | 32 | 07'01" | 03:15'11" | 33 | 06'36" | 03:21'47" | 34 | 07'27" | 03:29'14" | 35 | 07'42" | 03:36'56" | 36 | 06'30" | 03:43'26" | 37 | 06'01" | 03:49'27" | 38 | 06'02" | 03:55'29" | 39 | 06'31" | 04:02'00" | 40 | 06'26" | 04:08'26" | 41 | 06'25" | 04:14'51" | 42 | 06'58" | 04:21'49" | 42.6 | 05'34" | 04:25'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|