11.2 km | 01:14:30 | 06:38/km日期: 2020-01-28 22:19 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76%
Pace: 06'39" / 07'01" / 06'53" / 06'30" / 12'58" / 06'14" / 06'22" / 06'44" / 06'41" / 07'09" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 07'08" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" | 229 / 11229 |
1月累積里程 : 11.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'01" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 06'30" | 00:27'03" |
| 5 | 12'58" | 00:40'01" |
| 6 | 06'14" | 00:46'15" |
| 7 | 06'22" | 00:52'37" |
| 8 | 06'44" | 00:59'21" |
| 9 | 06'41" | 01:06'02" |
| 10 | 07'09" | 01:13'11" |
| 11 | 06'26" | 01:19'37" |
| 11.2 | 06'10" | 01:21'02" |
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