陳興 2020/02/16 訓練日誌

陳興高雄
ID 77085

36 位追隨者

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陳興

全馬 | 03:56:27 | 05:36/km | 第28馬

2020 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2020-02-16
成績	03:56:27
總名次	- / -
分組名次	- / -
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'46")

00:27'46" (+01'40")

00:54'24" (+01'48")

10 km

(00:54'24")

00:26'38" (+00'32")

15 km

(01:20'54")

00:26'30" (+00'24")

00:52'36"

20 km

(01:47'00")

00:26'06"

25 km

(02:15'32")

00:28'32" (+02'26")

00:56'16" (+03'40")

30 km

(02:43'16")

00:27'44" (+01'38")

35 km

(03:13'54")

00:30'38" (+04'32")

00:58'57" (+06'21")

40 km

(03:42'13")

00:28'19" (+02'13")

Finish

(03:56:27)

日期: 2020-02-16 06:30 - 總爬升: 313 m - 平均心率: 174 - 卡路里: 2266 Cal - 總步數: 42872 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'26" (+01'21")

1000 / 1000

170 / 90

05'27"

(11'54")

05'26" (+00'21")

1002 / 2003

183 / 100

05'23"

(17'17")

05'22" (+00'17")

1002 / 3006

183 / 101

05'30"

(22'47")

05'29" (+00'24")

1001 / 4007

183 / 99

05'28"

(28'15")

05'27" (+00'22")

1000 / 5008

184 / 99

展開計圈分析

05'37"

(33'52")

05'36" (+00'31")

1002 / 6010

182 / 97

05'26"

(39'18")

05'25" (+00'20")

1000 / 7011

184 / 99

05'23"

(44'41")

05'22" (+00'17")

1000 / 8011

184 / 100

05'16"

(49'57")

05'15" (+00'10")

1001 / 9012

184 / 102

05'15"

(55'12")

05'14" (+00'09")

1002 / 10014

185 / 102

05'25"

(01:00'37")

05'24" (+00'19")

1000 / 11014

184 / 99

05'32"

(01:06'09")

05'31" (+00'26")

1002 / 12017

184 / 98

05'18"

(01:11'27")

05'17" (+00'12")

1001 / 13019

183 / 103

05'06"

(01:16'33")

05'05"

1001 / 14021

184 / 106

05'39"

(01:22'12")

05'38" (+00'33")

1000 / 15021

183 / 96

05'12"

(01:27'24")

05'11" (+00'06")

1001 / 16022

185 / 104

05'08"

(01:32'32")

05'07" (+00'02")

1000 / 17023

185 / 105

05'30"

(01:38'02")

05'29" (+00'24")

1000 / 18023

179 / 101

05'28"

(01:43'30")

05'27" (+00'22")

1000 / 19023

186 / 97

05'18"

(01:48'48")

05'17" (+00'12")

1000 / 20024

185 / 101

06'08"

(01:54'56")

06'07" (+01'02")

1002 / 21026

183 / 88

05'30"

(02:00'26")

05'29" (+00'24")

1002 / 22028

185 / 98

05'32"

(02:05'58")

05'31" (+00'26")

1002 / 23031

183 / 98

05'40"

(02:11'38")

05'39" (+00'34")

1001 / 24032

186 / 95

06'25"

(02:18'03")

06'24" (+01'19")

1001 / 25034

179 / 87

05'29"

(02:23'32")

05'28" (+00'23")

1002 / 26037

185 / 98

05'53"

(02:29'25")

05'52" (+00'47")

1002 / 27039

181 / 93

05'09"

(02:34'34")

05'08" (+00'03")

1002 / 28041

184 / 105

05'52"

(02:40'26")

05'51" (+00'46")

1000 / 29042

178 / 95

05'42"

(02:46'08")

05'41" (+00'36")

1002 / 30045

187 / 94

05'37"

(02:51'45")

05'36" (+00'31")

1000 / 31045

178 / 99

06'03"

(02:57'48")

06'02" (+00'57")

1001 / 32046

177 / 93

06'06"

(03:03'54")

06'05" (+01'00")

1000 / 33047

180 / 90

07'54"

(03:11'48")

07'52" (+02'47")

1002 / 34050

150 / 84

05'25"

(03:17'13")

05'24" (+00'19")

1001 / 35051

185 / 99

05'31"

(03:22'44")

05'30" (+00'25")

1002 / 36053

184 / 98

05'24"

(03:28'08")

05'23" (+00'18")

1000 / 37054

182 / 101

06'26"

(03:34'34")

06'26" (+01'21")

1000 / 38054

164 / 94

05'51"

(03:40'25")

05'50" (+00'45")

1002 / 39056

176 / 96

05'30"

(03:45'55")

05'29" (+00'24")

1001 / 40057

184 / 98

05'27"

(03:51'22")

05'26" (+00'21")

1000 / 41057

184 / 99

05'05"

(03:56'27")

05'37" (+00'32")

903 / 41961

182 / 97

賽後評分: 好熱，停車還是很遠，走到會場花了十幾分鐘
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 300.66 km

MW Watch 上傳 | 4 years ago

張瑞明, 陳清榮和其他 8 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'18"	00:11'42"
3	05'18"	00:17'00"
4	05'22"	00:22'22"
5	05'24"	00:27'46"
6	05'33"	00:33'19"
7	05'21"	00:38'40"
8	05'24"	00:44'04"
9	05'09"	00:49'13"
10	05'11"	00:54'24"
11	05'22"	00:59'46"
12	05'26"	01:05'12"
13	05'13"	01:10'25"
14	05'02"	01:15'27"
15	05'27"	01:20'54"
16	05'09"	01:26'03"
17	05'03"	01:31'06"
18	05'05"	01:36'11"
19	05'39"	01:41'50"
20	05'10"	01:47'00"
21	05'57"	01:52'57"
22	05'22"	01:58'19"
23	05'29"	02:03'48"
24	05'26"	02:09'14"
25	06'18"	02:15'32"
26	05'35"	02:21'07"
27	05'41"	02:26'48"
28	05'10"	02:31'58"
29	05'07"	02:37'05"
30	06'11"	02:43'16"
31	05'14"	02:48'30"
32	05'40"	02:54'10"
33	06'03"	03:00'13"
34	06'01"	03:06'14"
35	07'40"	03:13'54"
36	05'22"	03:19'16"
37	05'25"	03:24'41"
38	05'19"	03:30'00"
39	06'25"	03:36'25"
40	05'48"	03:42'13"
41	05'27"	03:47'40"
42	05'27"	03:53'07"
42.0	-90'-34"	03:56'27"