16.4 km | 01:43:49 | 06:19/km日期: 2020-02-19 13:45 - 平均心率: 147 - 卡路里: 885 Cal - 總步數: 12316 - 平均步頻: 118 - 平均步幅: 133 cm - 溫度: 22°C - 濕度: 53%
Pace: 06'24" / 06'10" / 06'15" / 06'24" / 06'06" / 06'09" / 06'17" / 06'18" / 06'11" / 06'08" / 06'23" / 06'13" / 06'18" / 06'13" / 06'15" / 06'03" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'17") | 1001 / 1001 | 110 / 141 |
| 2 | | 06'12" (+00'05") | 1003 / 2004 | 96 / 167 |
| 3 | | 06'20" (+00'13") | 1000 / 3005 | 98 / 159 |
| 4 | | 06'34" (+00'27") | 1002 / 4007 | 115 / 131 |
| 5 | | 06'16" (+00'09") | 1001 / 5008 | 125 / 127 |
| 6 | | 06'15" (+00'08") | 1001 / 6010 | 133 / 119 |
| 7 | | 06'18" (+00'11") | 1001 / 7011 | 105 / 149 |
| 8 | | 06'17" (+00'10") | 1000 / 8011 | 122 / 129 |
| 9 | | 06'13" (+00'06") | 1002 / 9014 | 128 / 125 |
| 10 | | 06'17" (+00'10") | 1000 / 10015 | 111 / 142 |
| 11 | | 06'28" (+00'21") | 1002 / 11017 | 120 / 128 |
| 12 | | 06'26" (+00'19") | 1002 / 12020 | 124 / 124 |
| 13 | | 06'25" (+00'18") | 1002 / 13022 | 116 / 133 |
| 14 | | 06'24" (+00'17") | 1002 / 14024 | 119 / 130 |
| 15 | | 06'26" (+00'19") | 1000 / 15025 | 120 / 128 |
| 16 | | 06'07" | 1002 / 16028 | 138 / 117 |
| 17 | | 05'44" | 368 / 16396 | 151 / 115 |
昨晚馬拉松世界又轉圈圈了~唉！😩
本來想2/23就按照今天分速跑，但想想還有上下坡以及補給站吃到飽，所以分速還要再慢一點才行~嗯嗯~可以!🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'09" | 00:37'28" |
| 7 | 06'17" | 00:43'45" |
| 8 | 06'18" | 00:50'03" |
| 9 | 06'11" | 00:56'14" |
| 10 | 06'08" | 01:02'22" |
| 11 | 06'23" | 01:08'45" |
| 12 | 06'13" | 01:14'58" |
| 13 | 06'18" | 01:21'16" |
| 14 | 06'13" | 01:27'29" |
| 15 | 06'15" | 01:33'44" |
| 16 | 06'03" | 01:39'47" |
| 16.4 | 10'08" | 01:43'49" |
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