35.4 km | 03:47:32 | 06:26/km日期: 2020-02-20 16:30 - 總爬升: 363 m - 平均心率: 160 - 卡路里: 2664 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 06'34" / 06'45" / 06'53" / 06'47" / 06'21" / 06'25" / 06'22" / 06'10" / 06'25" / 06'27" / 06'09" / 07'16" / 06'18" / 06'29" / 06'51" / 06'36" / 06'27" / 06'17" / 06'21" / 06'19" / 06'24" / 06'25" / 06'23" / 06'22" / 09'31" / 06'13" / 06'23" / 06'25" / 06'24" / 06'37" / 06'14" / 06'34" / 06'23" / 06'24" / 06'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'20") | 1000 / 14000 |
| 15 | | 06'50" (+00'41") | 1000 / 15000 |
| 16 | | 06'36" (+00'27") | 1000 / 16000 |
| 17 | | 06'26" (+00'17") | 1000 / 17000 |
| 18 | | 06'17" (+00'08") | 1000 / 18000 |
| 19 | | 06'20" (+00'11") | 1000 / 19000 |
| 20 | | 06'19" (+00'10") | 1000 / 20000 |
| 21 | | 06'23" (+00'14") | 1000 / 21000 |
| 22 | | 06'24" (+00'15") | 1000 / 22000 |
| 23 | | 06'22" (+00'13") | 1000 / 23000 |
| 24 | | 06'22" (+00'13") | 1000 / 24000 |
| 25 | | 06'37" (+00'28") | 1000 / 25000 |
| 26 | | 06'13" (+00'04") | 1000 / 26000 |
| 27 | | 06'22" (+00'13") | 1000 / 27000 |
| 28 | | 06'24" (+00'15") | 1000 / 28000 |
| 29 | | 06'23" (+00'14") | 1000 / 29000 |
| 30 | | 06'36" (+00'27") | 1000 / 30000 |
| 31 | | 06'14" (+00'05") | 1000 / 31000 |
| 32 | | 06'33" (+00'24") | 1000 / 32000 |
| 33 | | 06'23" (+00'14") | 1000 / 33000 |
| 34 | | 06'23" (+00'14") | 1000 / 34000 |
| 35 | | 06'18" (+00'09") | 1000 / 35000 |
| 36 | | 06'28" (+00'19") | 353 / 35353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
284.58 km 
小橘 跟上來 累積 :
1704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'53" | 00:20'12" |
| 4 | 06'47" | 00:26'59" |
| 5 | 06'21" | 00:33'20" |
| 6 | 06'25" | 00:39'45" |
| 7 | 06'22" | 00:46'07" |
| 8 | 06'10" | 00:52'17" |
| 9 | 06'25" | 00:58'42" |
| 10 | 06'27" | 01:05'09" |
| 11 | 06'09" | 01:11'18" |
| 12 | 07'16" | 01:18'34" |
| 13 | 06'18" | 01:24'52" |
| 14 | 06'29" | 01:31'21" |
| 15 | 06'51" | 01:38'12" |
| 16 | 06'36" | 01:44'48" |
| 17 | 06'27" | 01:51'15" |
| 18 | 06'17" | 01:57'32" |
| 19 | 06'21" | 02:03'53" |
| 20 | 06'19" | 02:10'12" |
| 21 | 06'24" | 02:16'36" |
| 22 | 06'25" | 02:23'01" |
| 23 | 06'23" | 02:29'24" |
| 24 | 06'22" | 02:35'46" |
| 25 | 09'31" | 02:45'17" |
| 26 | 06'13" | 02:51'30" |
| 27 | 06'23" | 02:57'53" |
| 28 | 06'25" | 03:04'18" |
| 29 | 06'24" | 03:10'42" |
| 30 | 06'37" | 03:17'19" |
| 31 | 06'14" | 03:23'33" |
| 32 | 06'34" | 03:30'07" |
| 33 | 06'23" | 03:36'30" |
| 34 | 06'24" | 03:42'54" |
| 35 | 06'19" | 03:49'13" |
| 35.4 | 06'27" | 03:51'30" |
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