27.3 km | 02:28:55 | 05:27/km日期: 2020-02-22 05:39 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 1367 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82%
Pace: 05'31" / 05'30" / 05'24" / 05'30" / 05'37" / 05'36" / 05'42" / 05'42" / 05'32" / 05'17" / 05'23" / 05'26" / 05'24" / 05'19" / 05'26" / 05'15" / 05'22" / 05'33" / 05'27" / 05'40" / 05'36" / 05'23" / 05'24" / 05'29" / 05'27" / 05'24" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'40" (+00'27") | 1000 / 20000 |
| 21 | | 05'36" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 1000 / 22000 |
| 23 | | 05'23" (+00'10") | 1000 / 23000 |
| 24 | | 05'29" (+00'16") | 1000 / 24000 |
| 25 | | 05'27" (+00'14") | 1000 / 25000 |
| 26 | | 05'23" (+00'10") | 1000 / 26000 |
| 27 | | 05'13" | 1000 / 27000 |
| 28 | | 05'11" | 270 / 27270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
360.65 km 
Nike Pegasus Turbo 2 Pink Blast 累積 :
431.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'37" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'42" | 00:38'50" |
| 8 | 05'42" | 00:44'32" |
| 9 | 05'32" | 00:50'04" |
| 10 | 05'17" | 00:55'21" |
| 11 | 05'23" | 01:00'44" |
| 12 | 05'26" | 01:06'10" |
| 13 | 05'24" | 01:11'34" |
| 14 | 05'19" | 01:16'53" |
| 15 | 05'26" | 01:22'19" |
| 16 | 05'15" | 01:27'34" |
| 17 | 05'22" | 01:32'56" |
| 18 | 05'33" | 01:38'29" |
| 19 | 05'27" | 01:43'56" |
| 20 | 05'40" | 01:49'36" |
| 21 | 05'36" | 01:55'12" |
| 22 | 05'23" | 02:00'35" |
| 23 | 05'24" | 02:05'59" |
| 24 | 05'29" | 02:11'28" |
| 25 | 05'27" | 02:16'55" |
| 26 | 05'24" | 02:22'19" |
| 27 | 05'13" | 02:27'32" |
| 27.3 | 05'10" | 02:28'56" |
展開計圈分析
留言 
