21.1 km | 01:40:50 | 04:46/km日期: 2020-02-22 08:47 - 總爬升: 291 m - 地點: 老街溪步道2圈 - 天氣: 出太陽好天氣但不熱 - 平均心率: 158 - 卡路里: 1104 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 98%
Pace: 06'24" / 05'20" / 04'59" / 04'49" / 05'28" / 04'44" / 04'52" / 04'45" / 04'42" / 05'38" / 05'16" / 04'42" / 04'56" / 04'42" / 06'19" / 04'43" / 04'39" / 04'45" / 05'53" / 04'50" / 04'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'44" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'13") | 1000 / 19000 |
| 20 | | 04'37" (+00'04") | 1000 / 20000 |
| 21 | | 04'44" (+00'11") | 1000 / 21000 |
| 22 | | 05'44" (+01'11") | 110 / 21110 |
今天回娘家，所以沒辦法跟北投團跑山，便自己跑老街溪步道，跑在這邊彷彿小錫哥上身，身體不由自主加速，跑了來回2趟剛好半馬，而且是很快的半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
219.71 km 
adidas Adizero Adios Boost 3 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'20" | 00:11'44" |
| 3 | 04'59" | 00:16'43" |
| 4 | 04'49" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 04'44" | 00:31'44" |
| 7 | 04'52" | 00:36'36" |
| 8 | 04'45" | 00:41'21" |
| 9 | 04'42" | 00:46'03" |
| 10 | 05'38" | 00:51'41" |
| 11 | 05'16" | 00:56'57" |
| 12 | 04'42" | 01:01'39" |
| 13 | 04'56" | 01:06'35" |
| 14 | 04'42" | 01:11'17" |
| 15 | 06'19" | 01:17'36" |
| 16 | 04'43" | 01:22'19" |
| 17 | 04'39" | 01:26'58" |
| 18 | 04'45" | 01:31'43" |
| 19 | 05'53" | 01:37'36" |
| 20 | 04'50" | 01:42'26" |
| 21 | 04'59" | 01:47'25" |
| 21.1 | 05'43" | 01:48'03" |
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