13.3 km | 01:22:03 | 06:09/km日期: 2020-02-22 08:22 - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 08'31" / 06'50" / 06'00" / 06'19" / 05'53" / 05'56" / 05'20" / 05'42" / 05'18" / 05'36" / 05'47" / 06'22" / 06'33" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'12") | 1000 / 1000 |
2 | | 06'50" (+01'32") | 1000 / 2000 |
3 | | 05'59" (+00'41") | 1000 / 3000 |
4 | | 06'19" (+01'01") | 1000 / 4000 |
5 | | 05'52" (+00'34") | 1000 / 5000 |
6 | | 05'56" (+00'38") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'36" (+00'18") | 1000 / 10000 |
11 | | 05'46" (+00'28") | 1000 / 11000 |
12 | | 06'21" (+01'03") | 1000 / 12000 |
13 | | 06'33" (+01'15") | 1000 / 13000 |
14 | | 06'15" (+00'57") | 309 / 13309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
106.48 km brooks racer 累積 :
930.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'50" | 00:15'21" |
3 | 06'00" | 00:21'21" |
4 | 06'19" | 00:27'40" |
5 | 05'53" | 00:33'33" |
6 | 05'56" | 00:39'29" |
7 | 05'20" | 00:44'49" |
8 | 05'42" | 00:50'31" |
9 | 05'18" | 00:55'49" |
10 | 05'36" | 01:01'25" |
11 | 05'47" | 01:07'12" |
12 | 06'22" | 01:13'34" |
13 | 06'33" | 01:20'07" |
13.3 | 06'14" | 01:22'03" |