12.2 km | 01:18:41 | 06:25/km日期: 2020-02-21 06:51 - 總爬升: 271 m - 地點: 日月潭 - 天氣: 涼 - 平均心率: 130 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 87%
Pace: 07'31" / 06'33" / 06'39" / 06'31" / 06'42" / 06'52" / 06'22" / 06'19" / 05'52" / 05'41" / 06'02" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'32" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 06'51" (+01'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" | 577 / 9577 |
| 11 | | 05'56" (+00'19") | 1000 / 10577 |
| 12 | | 06'29" (+00'52") | 1000 / 11577 |
| 13 | | 05'31" | 661 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'33" | 00:14'04" |
| 3 | 06'39" | 00:20'43" |
| 4 | 06'31" | 00:27'14" |
| 5 | 06'42" | 00:33'56" |
| 6 | 06'52" | 00:40'48" |
| 7 | 06'22" | 00:47'10" |
| 8 | 06'19" | 00:53'29" |
| 9 | 05'52" | 00:59'21" |
| 10 | 05'41" | 01:05'02" |
| 11 | 06'02" | 01:11'04" |
| 12 | 06'13" | 01:17'17" |
| 12.2 | 05'51" | 01:18'41" |
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