感謝Chris大糾團練, 今天獲益良多.
原來我以為改過來的東西從來都沒改過來啊~~
今天團練的還有鴨姐/W帥/Lc大~共五人小團練~

garmin 910XT繼續上傳失敗, 看來真的要重置了.

緩游熱身
50M - 1:03.62 27strk
50M - 1:04.25 27strk
50M - 1:04.75 27strk
50M - 1:16.31 28strk
50M - 1:20.81 29strk
50M - 1:01.43 29strk
50M - 1:12.00 29strk
50M - 1:11.00 31strk
50M - 1:23.00 34strk
50M - 1:02.62 31strk
50M - 1:03.43 29strk
50M - 1:04.50 32strk
50M - 1:20.31 20strk??
50M - 1:10.00 29strk
.........................................
100M間歇
50M - 0:59.50 26strk
50M - 1:03.25 29strk
50M - 0:58.62 26strk
50M - 1:05.87 29strk
蛙鞋與夾浮球練習
.........................................
拳泳
50M - 1:07.18 30strk
50M - 1:05.82 32strk
50M - 1:04.50 28strk
50M - 1:08.28 29strk
間歇
50M - 0:55.52 28strk
50M - 1:01.72 30strk
50M - 1:00.90 29strk
50M - 1:02.97 31strk
50M - 1:01.70 30strk
50M - 1:03.75 30strk