12.1 km | 01:15:04 | 06:13/km日期: 2020-02-25 07:37 - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 06'27" / 06'27" / 06'22" / 06'21" / 06'24" / 06'13" / 06'06" / 05'57" / 06'11" / 06'05" / 06'13" / 06'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 53 / 10053 |
| 12 | | 06'12" (+00'30") | 241 / 10294 |
| 13 | | 05'42" | 58 / 10353 |
| 14 | | 06'11" (+00'29") | 242 / 10595 |
| 15 | | 06'00" (+00'18") | 55 / 10651 |
| 16 | | 06'08" (+00'26") | 244 / 10895 |
| 17 | | 05'47" (+00'05") | 57 / 10952 |
| 18 | | 06'19" (+00'37") | 237 / 11189 |
| 19 | | 05'55" (+00'13") | 56 / 11245 |
| 20 | | 06'02" (+00'20") | 248 / 11494 |
| 21 | | 06'05" (+00'23") | 54 / 11548 |
| 22 | | 05'51" (+00'09") | 255 / 11804 |
| 23 | | 06'05" (+00'23") | 251 / 12056 |
很難得目標300所以剩沒幾天盡力撮300，達成小目標，
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
300.01 km 
鱷魚牌 夾腳拖 累積 :
7353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'24" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 06'06" | 00:44'20" |
| 8 | 05'57" | 00:50'17" |
| 9 | 06'11" | 00:56'28" |
| 10 | 06'05" | 01:02'33" |
| 11 | 06'13" | 01:08'46" |
| 12 | 06'03" | 01:14'49" |
| 12.1 | 04'43" | 01:15'05" |
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