10.3 km | 00:56:31 | 05:29/km日期: 2020-02-26 18:54 - 平均心率: 140 - 卡路里: 343 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'07" / 05'17" / 05'21" / 05'13" / 05'21" / 05'12" / 05'23" / 05'17" / 05'38" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'38" | 00:48'49" |
| 10 | 06'06" | 00:54'55" |
| 10.3 | 05'40" | 00:56'31" |
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