15.0 km | 01:35:10 | 06:20/km日期: 2020-02-27 04:59 - 地點: 南區 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 498 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'00" / 06'33" / 06'40" / 06'35" / 06'18" / 08'56" / 06'24" / 06'33" / 06'19" / 06'22" / 11'10" / 05'56" / 05'44" / 05'50" / 05'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'17") | 1000 / 1000 |
2 | | 06'33" (+00'49") | 1000 / 2000 |
3 | | 06'40" (+00'56") | 1000 / 3000 |
4 | | 06'35" (+00'51") | 1000 / 4000 |
5 | | 06'18" (+00'34") | 1000 / 5000 |
6 | | 08'56" (+03'12") | 1000 / 6000 |
7 | | 06'24" (+00'40") | 1000 / 7000 |
8 | | 06'33" (+00'49") | 1000 / 8000 |
9 | | 06'19" (+00'35") | 1000 / 9000 |
10 | | 06'22" (+00'38") | 1000 / 10000 |
11 | | 11'10" (+05'26") | 1000 / 11000 |
12 | | 05'56" (+00'12") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'50" (+00'06") | 1000 / 14000 |
15 | | 05'46" (+00'02") | 1000 / 15000 |
16 | | 03'30" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
300.68 km UA Speed form Gemini 3 累積 :
1181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'40" | 00:20'13" |
4 | 06'35" | 00:26'48" |
5 | 06'18" | 00:33'06" |
6 | 08'56" | 00:42'02" |
7 | 06'24" | 00:48'26" |
8 | 06'33" | 00:54'59" |
9 | 06'19" | 01:01'18" |
10 | 06'22" | 01:07'40" |
11 | 11'10" | 01:18'50" |
12 | 05'56" | 01:24'46" |
13 | 05'44" | 01:30'30" |
14 | 05'50" | 01:36'20" |
15 | 05'46" | 01:42'06" |
15.0 | 04'40" | 01:42'10" |