23.7 km | 02:11:56 | 05:33/km日期: 2020-02-29 05:00 - 地點: 龍井 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 1302 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79%
Pace: 09'42" / 05'30" / 05'26" / 05'23" / 05'23" / 05'29" / 05'28" / 05'22" / 05'27" / 05'21" / 05'21" / 05'23" / 05'19" / 05'17" / 05'19" / 05'22" / 05'09" / 05'16" / 05'26" / 05'23" / 05'20" / 05'10" / 05'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+06'36") | 652 / 652 |
| 2 | | 05'26" (+00'15") | 3200 / 3852 |
| 3 | | 05'25" (+00'14") | 1800 / 5652 |
| 4 | | 05'26" (+00'15") | 3200 / 8852 |
| 5 | | 05'22" (+00'11") | 1800 / 10652 |
| 6 | | 05'20" (+00'09") | 3200 / 13852 |
| 7 | | 05'20" (+00'09") | 1800 / 15652 |
| 8 | | 05'16" (+00'05") | 3200 / 18852 |
| 9 | | 05'20" (+00'09") | 1800 / 20652 |
| 10 | | 05'11" | 2700 / 23352 |
| 11 | | 07'41" (+02'30") | 357 / 23710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
279.28 km 
NIKE LUNARGLIDE 6 FLASH 橘 累積 :
1232.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'30" | 00:15'12" |
| 3 | 05'26" | 00:20'38" |
| 4 | 05'23" | 00:26'01" |
| 5 | 05'23" | 00:31'24" |
| 6 | 05'29" | 00:36'53" |
| 7 | 05'28" | 00:42'21" |
| 8 | 05'22" | 00:47'43" |
| 9 | 05'27" | 00:53'10" |
| 10 | 05'21" | 00:58'31" |
| 11 | 05'21" | 01:03'52" |
| 12 | 05'23" | 01:09'15" |
| 13 | 05'19" | 01:14'34" |
| 14 | 05'17" | 01:19'51" |
| 15 | 05'19" | 01:25'10" |
| 16 | 05'22" | 01:30'32" |
| 17 | 05'09" | 01:35'41" |
| 18 | 05'16" | 01:40'57" |
| 19 | 05'26" | 01:46'23" |
| 20 | 05'23" | 01:51'46" |
| 21 | 05'20" | 01:57'06" |
| 22 | 05'10" | 02:02'16" |
| 23 | 05'07" | 02:07'23" |
| 23.7 | 06'26" | 02:11'58" |
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