11.3 km | 01:16:04 | 06:42/km日期: 2020-03-01 07:14 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100%
Pace: 06'12" / 06'34" / 06'32" / 06'30" / 06'25" / 06'22" / 06'09" / 07'46" / 06'24" / 06'11" / 13'58" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'02") | 1000 / 1000 |
2 | | 06'34" (+00'24") | 1000 / 2000 |
3 | | 06'32" (+00'22") | 1000 / 3000 |
4 | | 06'29" (+00'19") | 1000 / 4000 |
5 | | 06'25" (+00'15") | 1000 / 5000 |
6 | | 06'14" (+00'04") | 1000 / 6000 |
7 | | 06'16" (+00'06") | 1000 / 7000 |
8 | | 06'21" (+00'11") | 1000 / 8000 |
9 | | 06'24" (+00'14") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 09'47" (+03'37") | 1000 / 11000 |
12 | | 07'41" (+01'31") | 338 / 11338 |
3月累積里程 :
190.79 km MIZUNO 皇速 25 累積 :
614.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'34" | 00:12'46" |
3 | 06'32" | 00:19'18" |
4 | 06'30" | 00:25'48" |
5 | 06'25" | 00:32'13" |
6 | 06'22" | 00:38'35" |
7 | 06'09" | 00:44'44" |
8 | 07'46" | 00:52'30" |
9 | 06'24" | 00:58'54" |
10 | 06'11" | 01:05'05" |
11 | 13'58" | 01:19'03" |
11.3 | 07'41" | 01:21'39" |