15.9 km | 01:59:49 | 07:31/km日期: 2020-02-29 08:35 - 總爬升: 190 m - 地點: 青衣、北橋、荃灣、青公至深井來回 - 天氣: 陰天、清涼 - 平均心率: 159 - 卡路里: 1365 Cal - 平均步頻: 168
Pace: 06'42" / 06'28" / 21'48" / 06'48" / 07'39" / 06'01" / 06'38" / 06'16" / 07'58" / 16'43" / 16'09" / 05'27" / 05'09" / 04'57" / 05'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'00") | 1000 / 1000 |
| 2 | | 06'28" (+01'47") | 1000 / 2000 |
| 3 | | 08'11" (+03'30") | 1000 / 3000 |
| 4 | | 06'48" (+02'07") | 1000 / 4000 |
| 5 | | 07'39" (+02'58") | 1000 / 5000 |
| 6 | | 06'00" (+01'19") | 1000 / 6000 |
| 7 | | 06'38" (+01'57") | 1000 / 7000 |
| 8 | | 06'16" (+01'35") | 1000 / 8000 |
| 9 | | 07'57" (+03'16") | 1000 / 9000 |
| 10 | | 16'42" (+12'01") | 1000 / 10000 |
| 11 | | 16'09" (+11'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'46") | 1000 / 12000 |
| 13 | | 05'08" (+00'27") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'24" | 912 / 15912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
94.36 km 
adidas solar boost 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 21'48" | 00:34'58" |
| 4 | 06'48" | 00:41'46" |
| 5 | 07'39" | 00:49'25" |
| 6 | 06'01" | 00:55'26" |
| 7 | 06'38" | 01:02'04" |
| 8 | 06'16" | 01:08'20" |
| 9 | 07'58" | 01:16'18" |
| 10 | 16'43" | 01:33'01" |
| 11 | 16'09" | 01:49'10" |
| 12 | 05'27" | 01:54'37" |
| 13 | 05'09" | 01:59'46" |
| 14 | 04'57" | 02:04'43" |
| 15 | 05'23" | 02:10'06" |
| 15.9 | 04'24" | 02:14'07" |
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