12.0 km | 02:43:17 | 13:35/km日期: 2020-03-01 11:56 - 總爬升: 364 m - 平均心率: 111 - 卡路里: 872 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 67%
Pace: 14'46" / 21'26" / 22'34" / 12'22" / 14'01" / 16'19" / 09'09" / 15'43" / 10'00" / 08'21" / 11'31" / 06'51" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+07'55") | 1000 / 1000 |
| 2 | | 21'25" (+14'34") | 1000 / 2000 |
| 3 | | 22'32" (+15'41") | 1000 / 3000 |
| 4 | | 12'22" (+05'31") | 1000 / 4000 |
| 5 | | 14'01" (+07'10") | 1000 / 5000 |
| 6 | | 16'18" (+09'27") | 1000 / 6000 |
| 7 | | 09'09" (+02'18") | 1000 / 7000 |
| 8 | | 15'42" (+08'51") | 1000 / 8000 |
| 9 | | 10'00" (+03'09") | 1000 / 9000 |
| 10 | | 08'20" (+01'29") | 1000 / 10000 |
| 11 | | 11'30" (+04'39") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 13'52" (+07'01") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 21'26" | 00:36'12" |
| 3 | 22'34" | 00:58'46" |
| 4 | 12'22" | 01:11'08" |
| 5 | 14'01" | 01:25'09" |
| 6 | 16'19" | 01:41'28" |
| 7 | 09'09" | 01:50'37" |
| 8 | 15'43" | 02:06'20" |
| 9 | 10'00" | 02:16'20" |
| 10 | 08'21" | 02:24'41" |
| 11 | 11'31" | 02:36'12" |
| 12 | 06'51" | 02:43'03" |
| 12.0 | 14'18" | 02:43'19" |
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