20.7 km | 03:08:00 | 09:04/km日期: 2020-03-03 15:21 - 總爬升: 276 m - 地點: 文衡殿 - 天氣: 晴 - 卡路里: 1399 Cal - 平均步頻: 25 - 溫度: 28°C - 濕度: 51%
Pace: 07'20" / 07'27" / 07'22" / 08'34" / 09'41" / 07'21" / 08'30" / 09'05" / 10'24" / 09'17" / 08'35" / 10'27" / 12'14" / 09'22" / 09'53" / 06'39" / 07'30" / 08'46" / 09'02" / 09'25" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 996 / 996 |
| 2 | | 07'26" (+00'56") | 1011 / 2008 |
| 3 | | 07'23" (+00'53") | 996 / 3004 |
| 4 | | 08'34" (+02'04") | 999 / 4003 |
| 5 | | 09'38" (+03'08") | 1003 / 5007 |
| 6 | | 07'21" (+00'51") | 1012 / 6019 |
| 7 | | 08'31" (+02'01") | 999 / 7018 |
| 8 | | 09'03" (+02'33") | 1008 / 8027 |
| 9 | | 10'22" (+03'52") | 1001 / 9028 |
| 10 | | 09'17" (+02'47") | 996 / 10025 |
| 11 | | 08'38" (+02'08") | 1013 / 11039 |
| 12 | | 10'22" (+03'52") | 999 / 12038 |
| 13 | | 12'09" (+05'39") | 1004 / 13043 |
| 14 | | 09'29" (+02'59") | 1014 / 14057 |
| 15 | | 09'54" (+03'24") | 988 / 15046 |
| 16 | | 06'30" | 1018 / 16065 |
| 17 | | 07'39" (+01'09") | 987 / 17052 |
| 18 | | 08'44" (+02'14") | 1003 / 18056 |
| 19 | | 08'59" (+02'29") | 1000 / 19056 |
| 20 | | 09'26" (+02'56") | 1000 / 20056 |
| 21 | | 11'06" (+04'36") | 723 / 20780 |
3月累積里程 :
358.04 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'27" | 00:14'47" |
| 3 | 07'22" | 00:22'09" |
| 4 | 08'34" | 00:30'43" |
| 5 | 09'41" | 00:40'24" |
| 6 | 07'21" | 00:47'45" |
| 7 | 08'30" | 00:56'15" |
| 8 | 09'05" | 01:05'20" |
| 9 | 10'24" | 01:15'44" |
| 10 | 09'17" | 01:25'01" |
| 11 | 08'35" | 01:33'36" |
| 12 | 10'27" | 01:44'03" |
| 13 | 12'14" | 01:56'17" |
| 14 | 09'22" | 02:05'39" |
| 15 | 09'53" | 02:15'32" |
| 16 | 06'39" | 02:22'11" |
| 17 | 07'30" | 02:29'41" |
| 18 | 08'46" | 02:38'27" |
| 19 | 09'02" | 02:47'29" |
| 20 | 09'25" | 02:56'54" |
| 20.8 | 10'53" | 03:05'24" |
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