21.2 km | 01:59:13 | 05:37/km日期: 2020-03-06 15:54 - 平均心率: 113 - 卡路里: 1463 Cal - 總步數: 21284 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 74%
Pace: 07'57" / 04'54" / 05'24" / 05'34" / 05'40" / 05'36" / 05'39" / 05'43" / 05'50" / 05'39" / 06'09" / 05'30" / 05'29" / 05'32" / 06'30" / 05'26" / 05'18" / 05'09" / 05'04" / 05'03" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'25") | 1091 / 1091 | 164 / 83 |
| 2 | | 04'53" | 1000 / 2091 | 178 / 114 |
| 3 | | 05'21" (+00'28") | 1006 / 3098 | 177 / 104 |
| 4 | | 05'34" (+00'41") | 1006 / 4105 | 176 / 101 |
| 5 | | 05'37" (+00'44") | 1006 / 5112 | 177 / 100 |
| 6 | | 05'33" (+00'40") | 1007 / 6120 | 177 / 101 |
| 7 | | 05'37" (+00'44") | 1005 / 7126 | 179 / 99 |
| 8 | | 05'40" (+00'47") | 1007 / 8133 | 179 / 98 |
| 9 | | 05'48" (+00'55") | 1003 / 9136 | 177 / 96 |
| 10 | | 05'36" (+00'43") | 1007 / 10144 | 177 / 100 |
| 11 | | 06'06" (+01'13") | 1006 / 11151 | 172 / 94 |
| 12 | | 05'28" (+00'35") | 1004 / 12155 | 179 / 101 |
| 13 | | 05'28" (+00'35") | 1002 / 13158 | 177 / 103 |
| 14 | | 05'30" (+00'37") | 1006 / 14164 | 178 / 101 |
| 15 | | 06'27" (+01'34") | 1004 / 15168 | 174 / 88 |
| 16 | | 05'24" (+00'31") | 1005 / 16174 | 182 / 101 |
| 17 | | 05'18" (+00'25") | 1007 / 17181 | 182 / 103 |
| 18 | | 05'04" (+00'11") | 1003 / 18185 | 184 / 106 |
| 19 | | 05'03" (+00'10") | 1003 / 19188 | 186 / 106 |
| 20 | | 05'02" (+00'09") | 1007 / 20196 | 187 / 105 |
| 21 | | 04'59" (+00'06") | 1001 / 21197 | 186 / 107 |
| 22 | | 04'55" (+00'02") | 206 / 21404 | 186 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 131.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 04'54" | 00:12'51" |
| 3 | 05'24" | 00:18'15" |
| 4 | 05'34" | 00:23'49" |
| 5 | 05'40" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'39" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'50" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 11 | 06'09" | 01:04'05" |
| 12 | 05'30" | 01:09'35" |
| 13 | 05'29" | 01:15'04" |
| 14 | 05'32" | 01:20'36" |
| 15 | 06'30" | 01:27'06" |
| 16 | 05'26" | 01:32'32" |
| 17 | 05'18" | 01:37'50" |
| 18 | 05'09" | 01:42'59" |
| 19 | 05'04" | 01:48'03" |
| 20 | 05'03" | 01:53'06" |
| 21 | 05'02" | 01:58'08" |
| 21.2 | 05'15" | 01:59'13" |
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