7.0 km | 00:39:30 | 05:38/km日期: 2020-02-06 15:33 - 平均心率: 135 - 卡路里: 288 Cal - 平均步頻: 164
Pace: 05'30" / 05'21" / 05'21" / 05'18" / 05'35" / 16'53" / 05'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+01'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 11'19" (+06'01") | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'35" | 00:27'05" |
| 6 | 16'53" | 00:43'58" |
| 7 | 05'50" | 00:49'48" |
| 7.0 | 11'21" | 00:49'57" |
留言 
展開計圈分析
