12.2 km | 01:09:15 | 05:41/km日期: 2014-09-01 17:03 - 卡路里: 976 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'43" / 05'20" / 04'51" / 04'59" / 05'48" / 05'10" / 06'17" / 04'58" / 04'44" / 07'06" / 06'44" / 06'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 3030 / 3030 |
| 2 | | 05'22" (+00'04") | 3067 / 6098 |
| 3 | | 05'21" (+00'03") | 3069 / 9167 |
| 4 | | 06'33" (+01'15") | 3086 / 12254 |
9月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 04'51" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 05'48" | 00:26'41" |
| 6 | 05'10" | 00:31'51" |
| 7 | 06'17" | 00:38'08" |
| 8 | 04'58" | 00:43'06" |
| 9 | 04'44" | 00:47'50" |
| 10 | 07'06" | 00:54'56" |
| 11 | 06'44" | 01:01'40" |
| 12 | 06'18" | 01:07'58" |
| 12.2 | 06'58" | 01:09'15" |
留言 
