21.3 km | 02:20:47 | 06:35/km日期: 2014-09-02 22:52 - 地點: 誠正國中外圍 - 天氣: 晴 - 平均心率: 42 - 卡路里: 1819 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'15" / 07'04" / 06'47" / 06'33" / 06'31" / 06'32" / 06'34" / 06'40" / 06'40" / 06'40" / 06'37" / 06'23" / 06'34" / 06'28" / 06'19" / 06'18" / 06'39" / 06'44" / 06'43" / 06'33" / 05'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1005 / 1005 |
| 2 | | 07'01" (+01'20") | 1013 / 2019 |
| 3 | | 06'48" (+01'07") | 1003 / 3022 |
| 4 | | 06'31" (+00'50") | 1007 / 4030 |
| 5 | | 06'29" (+00'48") | 1002 / 5033 |
| 6 | | 06'33" (+00'52") | 1008 / 6041 |
| 7 | | 06'33" (+00'52") | 1005 / 7047 |
| 8 | | 06'40" (+00'59") | 1006 / 8053 |
| 9 | | 06'41" (+01'00") | 1012 / 9066 |
| 10 | | 06'40" (+00'59") | 1005 / 10071 |
| 11 | | 06'32" (+00'51") | 1002 / 11074 |
| 12 | | 06'28" (+00'47") | 1012 / 12086 |
| 13 | | 06'31" (+00'50") | 1002 / 13089 |
| 14 | | 06'26" (+00'45") | 1002 / 14091 |
| 15 | | 06'17" (+00'36") | 1010 / 15101 |
| 16 | | 06'19" (+00'38") | 1004 / 16105 |
| 17 | | 06'43" (+01'02") | 1003 / 17109 |
| 18 | | 06'41" (+01'00") | 1008 / 18118 |
| 19 | | 06'45" (+01'04") | 1007 / 19125 |
| 20 | | 06'27" (+00'46") | 995 / 20121 |
| 21 | | 05'41" | 1011 / 21133 |
| 22 | | 05'07" | 338 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 06'47" | 00:21'06" |
| 4 | 06'33" | 00:27'39" |
| 5 | 06'31" | 00:34'10" |
| 6 | 06'32" | 00:40'42" |
| 7 | 06'34" | 00:47'16" |
| 8 | 06'40" | 00:53'56" |
| 9 | 06'40" | 01:00'36" |
| 10 | 06'40" | 01:07'16" |
| 11 | 06'37" | 01:13'53" |
| 12 | 06'23" | 01:20'16" |
| 13 | 06'34" | 01:26'50" |
| 14 | 06'28" | 01:33'18" |
| 15 | 06'19" | 01:39'37" |
| 16 | 06'18" | 01:45'55" |
| 17 | 06'39" | 01:52'34" |
| 18 | 06'44" | 01:59'18" |
| 19 | 06'43" | 02:06'01" |
| 20 | 06'33" | 02:12'34" |
| 21 | 05'49" | 02:18'23" |
| 21.3 | 07'13" | 02:20'47" |
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