12.5 km | 01:00:00 | 04:48/km日期: 2020-03-11 05:36 - 總爬升: 285 m - 卡路里: 639 Cal - 總步數: 10276 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 63%
Pace: 04'31" / 04'49" / 02'24" / 04'36" / 05'00" / 05'01" / 04'56" / 05'00" / 04'57" / 05'07" / 05'06" / 05'00" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+02'12") | 1000 / 1000 | 172 / 124 |
| 2 | | 04'46" (+02'20") | 1003 / 2004 | 169 / 123 |
| 3 | | 02'26" | 1006 / 3010 | 170 / 240 |
| 4 | | 04'57" (+02'31") | 1002 / 4013 | 170 / 118 |
| 5 | | 05'11" (+02'45") | 1002 / 5015 | 169 / 113 |
| 6 | | 05'04" (+02'38") | 1000 / 6016 | 170 / 115 |
| 7 | | 05'02" (+02'36") | 1002 / 7018 | 167 / 118 |
| 8 | | 04'59" (+02'33") | 1001 / 8019 | 172 / 116 |
| 9 | | 05'09" (+02'43") | 1002 / 9022 | 173 / 111 |
| 10 | | 05'11" (+02'45") | 1002 / 10024 | 170 / 112 |
| 11 | | 05'14" (+02'48") | 1001 / 11026 | 172 / 110 |
| 12 | | 04'59" (+02'33") | 1001 / 12027 | 174 / 114 |
| 13 | | 05'04" (+02'38") | 433 / 12460 | 174 / 112 |
3月累積里程 : 229.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'49" | 00:09'20" |
| 3 | 02'24" | 00:11'44" |
| 4 | 04'36" | 00:16'20" |
| 5 | 05'00" | 00:21'20" |
| 6 | 05'01" | 00:26'21" |
| 7 | 04'56" | 00:31'17" |
| 8 | 05'00" | 00:36'17" |
| 9 | 04'57" | 00:41'14" |
| 10 | 05'07" | 00:46'21" |
| 11 | 05'06" | 00:51'27" |
| 12 | 05'00" | 00:56'27" |
| 12.5 | 07'41" | 01:00'00" |
展開計圈分析
留言 
