10.0 km | 01:00:01 | 05:58/km日期: 2014-09-04 06:00 - 總爬升: 229 m - 地點: 羅娜社區 - 天氣: 晴 - 卡路里: 587 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'24" / 07'09" / 05'21" / 06'24" / 05'46" / 05'47" / 05'34" / 05'22" / 05'40" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'48") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'25" (+01'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 37 / 10037 |
9月累積里程 : 265.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'09" | 00:13'33" |
| 3 | 05'21" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 05'46" | 00:31'04" |
| 6 | 05'47" | 00:36'51" |
| 7 | 05'34" | 00:42'25" |
| 8 | 05'22" | 00:47'47" |
| 9 | 05'40" | 00:53'27" |
| 10 | 05'47" | 00:59'14" |
| 10.0 | 05'47" | 00:59'27" |
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