10.0 km | 00:56:10 | 05:36/km日期: 2020-02-18 17:37 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 06'14" / 06'07" / 06'04" / 05'47" / 05'46" / 05'31" / 05'31" / 05'16" / 05'04" / 04'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 05'31" | 00:35'29" |
| 7 | 05'31" | 00:41'00" |
| 8 | 05'16" | 00:46'16" |
| 9 | 05'04" | 00:51'20" |
| 10 | 04'50" | 00:56'10" |
| 10.0 | 02'36" | 00:56'12" |
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