29.8 km | 10:38:36 | 21:25/km日期: 2020-02-09 08:22 - 總爬升: 919 m - 卡路里: 1395 Cal
Pace: 13'36" / 13'17" / 12'46" / 13'52" / 18'18" / 26'05" / 32'25" / 15'06" / 21'33" / 15'44" / 34'16" / 37'51" / 19'42" / 32'55" / 17'35" / 23'25" / 41'39" / 54'13" / 17'08" / 22'05" / 20'32" / 18'35" / 29'38" / 14'36" / 13'02" / 12'41" / 14'27" / 11'58" / 10'29" / 11'25" /
2月累積里程 : 116.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 13'17" | 00:26'53" |
| 3 | 12'46" | 00:39'39" |
| 4 | 13'52" | 00:53'31" |
| 5 | 18'18" | 01:11'49" |
| 6 | 26'05" | 01:37'54" |
| 7 | 32'25" | 02:10'19" |
| 8 | 15'06" | 02:25'25" |
| 9 | 21'33" | 02:46'58" |
| 10 | 15'44" | 03:02'42" |
| 11 | 34'16" | 03:36'58" |
| 12 | 37'51" | 04:14'49" |
| 13 | 19'42" | 04:34'31" |
| 14 | 32'55" | 05:07'26" |
| 15 | 17'35" | 05:25'01" |
| 16 | 23'25" | 05:48'26" |
| 17 | 41'39" | 06:30'05" |
| 18 | 54'13" | 07:24'18" |
| 19 | 17'08" | 07:41'26" |
| 20 | 22'05" | 08:03'31" |
| 21 | 20'32" | 08:24'03" |
| 22 | 18'35" | 08:42'38" |
| 23 | 29'38" | 09:12'16" |
| 24 | 14'36" | 09:26'52" |
| 25 | 13'02" | 09:39'54" |
| 26 | 12'41" | 09:52'35" |
| 27 | 14'27" | 10:07'02" |
| 28 | 11'58" | 10:19'00" |
| 29 | 10'29" | 10:29'29" |
| 29.8 | 11'21" | 10:38'37" |
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