9.2 km | 00:46:00 | 04:59/km日期: 2020-03-12 08:24 - 總爬升: 118 m - 卡路里: 473 Cal - 總步數: 7932 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'45" / 05'09" / 04'57" / 04'51" / 05'01" / 04'59" / 04'54" / 04'37" / 04'45" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 | 175 / 117 |
| 2 | | 05'21" (+00'39") | 1000 / 2001 | 171 / 108 |
| 3 | | 05'01" (+00'19") | 1002 / 3003 | 172 / 115 |
| 4 | | 04'59" (+00'17") | 1002 / 4006 | 173 / 115 |
| 5 | | 05'05" (+00'23") | 1002 / 5008 | 172 / 113 |
| 6 | | 04'58" (+00'16") | 1003 / 6011 | 171 / 117 |
| 7 | | 05'05" (+00'23") | 1002 / 7014 | 170 / 114 |
| 8 | | 04'42" | 1002 / 8016 | 171 / 124 |
| 9 | | 04'52" (+00'10") | 1000 / 9017 | 172 / 119 |
| 10 | | 04'42" | 205 / 9222 | 173 / 122 |
3月累積里程 : 229.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'09" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 05'01" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 04'37" | 00:39'13" |
| 9 | 04'45" | 00:43'58" |
| 9.2 | 09'07" | 00:46'00" |
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