9.2 km | 00:49:37 | 05:24/km日期: 2020-03-11 19:01 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70%
Pace: 05'56" / 05'40" / 05'24" / 05'20" / 05'19" / 05'27" / 05'18" / 05'07" / 05'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 170 / 9170 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'18" | 00:38'24" |
| 8 | 05'07" | 00:43'31" |
| 9 | 05'05" | 00:48'36" |
| 9.2 | 05'58" | 00:49'37" |
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