10.0 km | 00:56:44 | 05:39/km日期: 2014-09-05 05:36 - 總爬升: 262 m - 地點: 望鄉社區 - 天氣: 晴 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'01" / 06'27" / 06'57" / 06'05" / 06'31" / 05'00" / 04'48" / 04'54" / 04'43" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 06'27" (+01'45") | 1000 / 2000 |
| 3 | | 06'56" (+02'14") | 1000 / 3000 |
| 4 | | 06'05" (+01'23") | 1000 / 4000 |
| 5 | | 06'30" (+01'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 24 / 10024 |
9月累積里程 : 265.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'27" | 00:12'28" |
| 3 | 06'57" | 00:19'25" |
| 4 | 06'05" | 00:25'30" |
| 5 | 06'31" | 00:32'01" |
| 6 | 05'00" | 00:37'01" |
| 7 | 04'48" | 00:41'49" |
| 8 | 04'54" | 00:46'43" |
| 9 | 04'43" | 00:51'26" |
| 10 | 04'44" | 00:56'10" |
| 10.0 | 05'22" | 00:56'18" |
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