11.0 km | 01:10:02 | 06:21/km日期: 2020-03-15 14:28 - 總爬升: 139 m - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 47%
Pace: 06'35" / 06'25" / 06'33" / 06'43" / 06'16" / 06'23" / 06'07" / 06'09" / 06'49" / 06'04" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'42" (+01'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+01'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 142.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 06'23" | 00:38'55" |
| 7 | 06'07" | 00:45'02" |
| 8 | 06'09" | 00:51'11" |
| 9 | 06'49" | 00:58'00" |
| 10 | 06'04" | 01:04'04" |
| 11 | 05'40" | 01:09'44" |
| 11.0 | 05'20" | 01:09'50" |
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