15.3 km | 01:19:35 | 05:13/km日期: 2020-03-20 18:58 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 05'52" / 05'18" / 05'08" / 05'15" / 05'02" / 05'19" / 05'09" / 05'06" / 04'58" / 05'02" / 04'59" / 05'31" / 05'15" / 04'54" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 253 / 15253 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'02" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 7 | 05'09" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 05'02" | 00:52'09" |
| 11 | 04'59" | 00:57'08" |
| 12 | 05'31" | 01:02'39" |
| 13 | 05'15" | 01:07'54" |
| 14 | 04'54" | 01:12'48" |
| 15 | 05'22" | 01:18'10" |
| 15.3 | 05'39" | 01:19'36" |
展開計圈分析
留言 
