9.1 km | 01:02:36 | 06:53/km日期: 2013-02-17 06:51 - 卡路里: 376 Cal - 溫度: 18°C - 濕度: 75%
Pace: 07'27" / 07'08" / 07'11" / 07'02" / 06'40" / 06'40" / 06'33" / 06'55" / 06'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 2005 / 2005 |
| 2 | | 07'07" (+00'31") | 2016 / 4022 |
| 3 | | 06'36" | 2031 / 6053 |
| 4 | | 06'47" (+00'11") | 2005 / 8059 |
2月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 07'11" | 00:21'46" |
| 4 | 07'02" | 00:28'48" |
| 5 | 06'40" | 00:35'28" |
| 6 | 06'40" | 00:42'08" |
| 7 | 06'33" | 00:48'41" |
| 8 | 06'55" | 00:55'36" |
| 9 | 06'30" | 01:02'06" |
| 9.1 | 06'33" | 01:02'36" |
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