20.9 km | 02:40:02 | 07:39/km日期: 2014-09-07 05:35 - 總爬升: 450 m - 平均心率: 155 - 卡路里: 2676 Cal - 溫度: 29°C - 濕度: 66%
Pace: 08'16" / 07'12" / 06'58" / 07'16" / 06'54" / 07'51" / 09'04" / 08'03" / 07'59" / 05'18" / 06'50" / 10'04" / 08'18" / 05'04" / 05'34" / 06'04" / 06'10" / 07'37" / 09'02" / 08'54" / 10'00" / 01'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'12" | 00:15'28" |
| 3 | 06'58" | 00:22'26" |
| 4 | 07'16" | 00:29'42" |
| 5 | 06'54" | 00:36'36" |
| 6 | 07'51" | 00:44'27" |
| 7 | 09'04" | 00:53'31" |
| 8 | 08'03" | 01:01'34" |
| 9 | 07'59" | 01:09'33" |
| 10 | 05'18" | 01:14'51" |
| 11 | 06'50" | 01:21'41" |
| 12 | 10'04" | 01:31'45" |
| 13 | 08'18" | 01:40'03" |
| 14 | 05'04" | 01:45'07" |
| 15 | 05'34" | 01:50'41" |
| 16 | 06'04" | 01:56'45" |
| 17 | 06'10" | 02:02'55" |
| 18 | 07'37" | 02:10'32" |
| 19 | 09'02" | 02:19'34" |
| 20 | 08'54" | 02:28'28" |
| 21 | 10'00" | 02:38'28" |
| 20.9 | -17'-1" | 02:40'02" |
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