15.8 km | 01:55:26 | 07:17/km日期: 2020-03-21 08:41 - 總爬升: 552 m - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'07" / 05'54" / 06'12" / 08'00" / 06'13" / 06'48" / 07'31" / 07'31" / 08'15" / 07'04" / 06'36" / 06'26" / 06'12" / 10'25" / 09'25" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 08'00" (+02'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'55") | 1000 / 6000 |
| 7 | | 07'30" (+01'36") | 1000 / 7000 |
| 8 | | 07'30" (+01'36") | 1000 / 8000 |
| 9 | | 08'15" (+02'21") | 1000 / 9000 |
| 10 | | 07'03" (+01'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'42") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 10'25" (+04'31") | 1000 / 14000 |
| 15 | | 09'24" (+03'30") | 1000 / 15000 |
| 16 | | 08'18" (+02'24") | 818 / 15818 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 08'00" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'48" | 00:39'14" |
| 7 | 07'31" | 00:46'45" |
| 8 | 07'31" | 00:54'16" |
| 9 | 08'15" | 01:02'31" |
| 10 | 07'04" | 01:09'35" |
| 11 | 06'36" | 01:16'11" |
| 12 | 06'26" | 01:22'37" |
| 13 | 06'12" | 01:28'49" |
| 14 | 10'25" | 01:39'14" |
| 15 | 09'25" | 01:48'39" |
| 15.8 | 08'17" | 01:55'26" |
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