11.0 km | 00:51:21 | 04:39/km日期: 2020-03-19 18:27 - 平均心率: 155 - 卡路里: 595 Cal - 總步數: 9282 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 73%
Pace: 04'50" / 04'41" / 04'36" / 04'35" / 04'31" / 04'36" / 04'33" / 04'34" / 04'42" / 04'33" / 04'37" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'18") | 1001 / 1001 | 177 / 116 |
| 2 | | 04'43" (+00'12") | 1002 / 2003 | 180 / 117 |
| 3 | | 04'36" (+00'05") | 1002 / 3005 | 181 / 119 |
| 4 | | 04'33" (+00'02") | 1000 / 4006 | 181 / 120 |
| 5 | | 04'33" (+00'02") | 1000 / 5007 | 181 / 120 |
| 6 | | 04'37" (+00'06") | 1000 / 6007 | 183 / 117 |
| 7 | | 04'31" | 1003 / 7011 | 182 / 120 |
| 8 | | 04'36" (+00'05") | 1003 / 8014 | 182 / 119 |
| 9 | | 04'44" (+00'13") | 1000 / 9014 | 176 / 119 |
| 10 | | 04'34" (+00'03") | 1000 / 10015 | 182 / 119 |
| 11 | | 04'43" (+00'12") | 1000 / 11015 | 181 / 116 |
| 12 | | 12'13" (+07'42") | 15 / 11030 | 109 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 88.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 04'31" | 00:23'13" |
| 6 | 04'36" | 00:27'49" |
| 7 | 04'33" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'42" | 00:41'38" |
| 10 | 04'33" | 00:46'11" |
| 11 | 04'37" | 00:50'48" |
| 11.0 | 17'44" | 00:51'21" |
展開計圈分析
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