14.5 km | 01:35:12 | 06:33/km日期: 2018-02-28 11:34 - 平均心率: 142 - 卡路里: 1122 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'46" / 06'03" / 05'56" / 06'04" / 06'06" / 06'11" / 06'03" / 05'48" / 07'02" / 06'57" / 06'48" / 06'50" / 06'50" / 07'20" / 10'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 148.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'03" | 00:11'49" |
3 | 05'56" | 00:17'45" |
4 | 06'04" | 00:23'49" |
5 | 06'06" | 00:29'55" |
6 | 06'11" | 00:36'06" |
7 | 06'03" | 00:42'09" |
8 | 05'48" | 00:47'57" |
9 | 07'02" | 00:54'59" |
10 | 06'57" | 01:01'56" |
11 | 06'48" | 01:08'44" |
12 | 06'50" | 01:15'34" |
13 | 06'50" | 01:22'24" |
14 | 07'20" | 01:29'44" |
14.5 | 10'57" | 01:35'12" |