19.8 km | 03:55:12 | 11:52/km日期: 2020-03-22 08:00 - 總爬升: 763 m - 平均心率: 158 - 卡路里: 2060 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 84%
Pace: 07'11" / 07'47" / 10'23" / 11'08" / 12'29" / 12'49" / 11'21" / 16'56" / 14'50" / 11'21" / 13'15" / 12'10" / 14'04" / 14'26" / 18'17" / 11'52" / 10'47" / 08'42" / 07'56" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'46" (+00'36") | 1000 / 2000 |
| 3 | | 10'23" (+03'13") | 1000 / 3000 |
| 4 | | 11'07" (+03'57") | 1000 / 4000 |
| 5 | | 12'29" (+05'19") | 1000 / 5000 |
| 6 | | 12'49" (+05'39") | 1000 / 6000 |
| 7 | | 11'20" (+04'10") | 1000 / 7000 |
| 8 | | 16'55" (+09'45") | 1000 / 8000 |
| 9 | | 14'50" (+07'40") | 1000 / 9000 |
| 10 | | 11'20" (+04'10") | 1000 / 10000 |
| 11 | | 13'15" (+06'05") | 1000 / 11000 |
| 12 | | 12'09" (+04'59") | 1000 / 12000 |
| 13 | | 14'03" (+06'53") | 1000 / 13000 |
| 14 | | 14'26" (+07'16") | 1000 / 14000 |
| 15 | | 18'16" (+11'06") | 1000 / 15000 |
| 16 | | 11'52" (+04'42") | 1000 / 16000 |
| 17 | | 10'47" (+03'37") | 1000 / 17000 |
| 18 | | 08'41" (+01'31") | 1000 / 18000 |
| 19 | | 07'56" (+00'46") | 1000 / 19000 |
| 20 | | 09'09" (+01'59") | 816 / 19816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'47" | 00:14'58" |
| 3 | 10'23" | 00:25'21" |
| 4 | 11'08" | 00:36'29" |
| 5 | 12'29" | 00:48'58" |
| 6 | 12'49" | 01:01'47" |
| 7 | 11'21" | 01:13'08" |
| 8 | 16'56" | 01:30'04" |
| 9 | 14'50" | 01:44'54" |
| 10 | 11'21" | 01:56'15" |
| 11 | 13'15" | 02:09'30" |
| 12 | 12'10" | 02:21'40" |
| 13 | 14'04" | 02:35'44" |
| 14 | 14'26" | 02:50'10" |
| 15 | 18'17" | 03:08'27" |
| 16 | 11'52" | 03:20'19" |
| 17 | 10'47" | 03:31'06" |
| 18 | 08'42" | 03:39'48" |
| 19 | 07'56" | 03:47'44" |
| 19.8 | 09'09" | 03:55'13" |
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