23.3 km | 03:07:06 | 08:02/km日期: 2018-09-24 11:11 - 平均心率: 149 - 卡路里: 1803 Cal - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'50" / 07'00" / 07'06" / 06'54" / 07'12" / 07'30" / 08'32" / 07'13" / 07'12" / 07'06" / 07'09" / 07'06" / 10'06" / 08'15" / 06'48" / 07'03" / 07'12" / 09'36" / 09'18" / 08'21" / 08'51" / 08'18" / 08'36" / 27'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 113.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 07'06" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 07'12" | 00:35'02" |
| 6 | 07'30" | 00:42'32" |
| 7 | 08'32" | 00:51'04" |
| 8 | 07'13" | 00:58'17" |
| 9 | 07'12" | 01:05'29" |
| 10 | 07'06" | 01:12'35" |
| 11 | 07'09" | 01:19'44" |
| 12 | 07'06" | 01:26'50" |
| 13 | 10'06" | 01:36'56" |
| 14 | 08'15" | 01:45'11" |
| 15 | 06'48" | 01:51'59" |
| 16 | 07'03" | 01:59'02" |
| 17 | 07'12" | 02:06'14" |
| 18 | 09'36" | 02:15'50" |
| 19 | 09'18" | 02:25'08" |
| 20 | 08'21" | 02:33'29" |
| 21 | 08'51" | 02:42'20" |
| 22 | 08'18" | 02:50'38" |
| 23 | 08'36" | 02:59'14" |
| 23.3 | 27'00" | 03:07'03" |
留言 
