21.3 km | 03:41:06 | 10:22/km日期: 2018-10-06 06:59 - 總爬升: 737 m - 平均心率: 126 - 卡路里: 2204 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 11'02" / 10'03" / 08'30" / 07'36" / 07'25" / 06'23" / 07'48" / 09'12" / 07'03" / 09'30" / 14'18" / 10'18" / 10'36" / 12'24" / 12'54" / 15'24" / 12'18" / 11'50" / 10'42" / 12'39" / 11'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+10'35") | 400 / 400 |
| 2 | | 08'12" (+03'42") | 400 / 800 |
| 3 | | 09'02" (+04'32") | 400 / 1200 |
| 4 | | 10'55" (+06'25") | 400 / 1600 |
| 5 | | 09'17" (+04'47") | 400 / 2000 |
| 6 | | 08'57" (+04'27") | 400 / 2400 |
| 7 | | 08'17" (+03'47") | 400 / 2800 |
| 8 | | 08'47" (+04'17") | 400 / 3199 |
| 9 | | 07'40" (+03'10") | 400 / 3599 |
| 10 | | 06'22" (+01'52") | 400 / 3999 |
| 11 | | 07'50" (+03'20") | 400 / 4399 |
| 12 | | 06'20" (+01'50") | 400 / 4800 |
| 13 | | 04'30" | 400 / 5200 |
| 14 | | 08'07" (+03'37") | 400 / 5600 |
| 15 | | 07'47" (+03'17") | 400 / 6000 |
| 16 | | 08'12" (+03'42") | 400 / 6400 |
| 17 | | 08'07" (+03'37") | 400 / 6800 |
| 18 | | 06'55" (+02'25") | 400 / 7200 |
| 19 | | 07'35" (+03'05") | 400 / 7600 |
| 20 | | 11'30" (+07'00") | 400 / 8000 |
| 21 | | 07'27" (+02'57") | 400 / 8400 |
| 22 | | 06'50" (+02'20") | 400 / 8800 |
| 23 | | 06'35" (+02'05") | 400 / 9200 |
| 24 | | 07'57" (+03'27") | 400 / 9600 |
| 25 | | 12'20" (+07'50") | 400 / 10000 |
| 26 | | 14'40" (+10'10") | 400 / 10400 |
| 27 | | 12'27" (+07'57") | 400 / 10800 |
| 28 | | 12'20" (+07'50") | 400 / 11200 |
| 29 | | 07'02" (+02'32") | 400 / 11600 |
| 30 | | 14'57" (+10'27") | 400 / 12000 |
| 31 | | 11'00" (+06'30") | 400 / 12400 |
| 32 | | 09'55" (+05'25") | 400 / 12800 |
| 33 | | 11'22" (+06'52") | 400 / 13200 |
| 34 | | 12'05" (+07'35") | 400 / 13600 |
| 35 | | 12'55" (+08'25") | 400 / 14000 |
| 36 | | 12'12" (+07'42") | 400 / 14400 |
| 37 | | 13'20" (+08'50") | 400 / 14800 |
| 38 | | 12'32" (+08'02") | 400 / 15200 |
| 39 | | 12'40" (+08'10") | 400 / 15600 |
| 40 | | 19'55" (+15'25") | 400 / 16000 |
| 41 | | 12'45" (+08'15") | 400 / 16400 |
| 42 | | 12'32" (+08'02") | 400 / 16800 |
| 43 | | 11'07" (+06'37") | 400 / 17200 |
| 44 | | 12'15" (+07'45") | 400 / 17600 |
| 45 | | 11'30" (+07'00") | 400 / 18000 |
| 46 | | 10'20" (+05'50") | 400 / 18400 |
| 47 | | 11'17" (+06'47") | 400 / 18799 |
| 48 | | 11'15" (+06'45") | 400 / 19199 |
| 49 | | 14'07" (+09'37") | 400 / 19599 |
| 50 | | 11'25" (+06'55") | 400 / 19999 |
| 51 | | 10'50" (+06'20") | 400 / 20399 |
| 52 | | 11'00" (+06'30") | 400 / 20799 |
| 53 | | 10'25" (+05'55") | 400 / 21199 |
| 54 | | 06'17" (+01'47") | 114 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 214.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'03" | 00:21'05" |
| 3 | 08'30" | 00:29'35" |
| 4 | 07'36" | 00:37'11" |
| 5 | 07'25" | 00:44'36" |
| 6 | 06'23" | 00:50'59" |
| 7 | 07'48" | 00:58'47" |
| 8 | 09'12" | 01:07'59" |
| 9 | 07'03" | 01:15'02" |
| 10 | 09'30" | 01:24'32" |
| 11 | 14'18" | 01:38'50" |
| 12 | 10'18" | 01:49'08" |
| 13 | 10'36" | 01:59'44" |
| 14 | 12'24" | 02:12'08" |
| 15 | 12'54" | 02:25'02" |
| 16 | 15'24" | 02:40'26" |
| 17 | 12'18" | 02:52'44" |
| 18 | 11'50" | 03:04'34" |
| 19 | 10'42" | 03:15'16" |
| 20 | 12'39" | 03:27'55" |
| 21 | 11'09" | 03:39'04" |
| 21.3 | 07'48" | 03:41'31" |
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