11.6 km | 01:17:36 | 06:41/km日期: 2020-03-25 18:12 - 地點: 一圈兒 - 天氣: 多雲 - 卡路里: 826 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 81%
Pace: 06'05" / 07'24" / 06'20" / 06'28" / 06'19" / 06'48" / 06'55" / 06'24" / 06'19" / 06'28" / 07'12" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'24" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+00'59") | 1000 / 11000 |
| 12 | | 07'50" (+01'37") | 605 / 11605 |
3月累積里程 : 329.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'24" | 00:13'29" |
| 3 | 06'20" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'19" | 00:32'36" |
| 6 | 06'48" | 00:39'24" |
| 7 | 06'55" | 00:46'19" |
| 8 | 06'24" | 00:52'43" |
| 9 | 06'19" | 00:59'02" |
| 10 | 06'28" | 01:05'30" |
| 11 | 07'12" | 01:12'42" |
| 11.6 | 07'50" | 01:17'27" |
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