23.2 km | 02:34:42 | 06:39/km日期: 2013-02-11 06:48 - 卡路里: 1632 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'47" / 06'24" / 06'31" / 06'31" / 06'32" / 06'39" / 06'47" / 06'41" / 06'41" / 06'40" / 06'13" / 06'58" / 06'45" / 06'53" / 06'40" / 06'23" / 07'53" / 07'04" / 06'30" / 06'32" / 06'02" / 06'38" / 06'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1007 / 1007 |
| 2 | | 06'24" (+00'24") | 1004 / 2012 |
| 3 | | 06'30" (+00'30") | 1011 / 3023 |
| 4 | | 06'31" (+00'31") | 992 / 4016 |
| 5 | | 06'31" (+00'31") | 1006 / 5023 |
| 6 | | 06'41" (+00'41") | 999 / 6022 |
| 7 | | 06'45" (+00'45") | 1004 / 7027 |
| 8 | | 06'41" (+00'41") | 1011 / 8038 |
| 9 | | 06'40" (+00'40") | 996 / 9035 |
| 10 | | 06'37" (+00'37") | 1010 / 10046 |
| 11 | | 06'13" (+00'13") | 1000 / 11046 |
| 12 | | 06'59" (+00'59") | 1002 / 12048 |
| 13 | | 06'44" (+00'44") | 1009 / 13058 |
| 14 | | 06'54" (+00'54") | 1006 / 14064 |
| 15 | | 06'40" (+00'40") | 1011 / 15076 |
| 16 | | 06'20" (+00'20") | 1009 / 16085 |
| 17 | | 07'53" (+01'53") | 1004 / 17090 |
| 18 | | 07'03" (+01'03") | 1007 / 18097 |
| 19 | | 06'28" (+00'28") | 1004 / 19101 |
| 20 | | 06'33" (+00'33") | 1007 / 20108 |
| 21 | | 06'00" | 1007 / 21115 |
| 22 | | 06'38" (+00'38") | 1012 / 22128 |
| 23 | | 06'25" (+00'25") | 1005 / 23134 |
2月累積里程 : 124.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'32" | 00:32'45" |
| 6 | 06'39" | 00:39'24" |
| 7 | 06'47" | 00:46'11" |
| 8 | 06'41" | 00:52'52" |
| 9 | 06'41" | 00:59'33" |
| 10 | 06'40" | 01:06'13" |
| 11 | 06'13" | 01:12'26" |
| 12 | 06'58" | 01:19'24" |
| 13 | 06'45" | 01:26'09" |
| 14 | 06'53" | 01:33'02" |
| 15 | 06'40" | 01:39'42" |
| 16 | 06'23" | 01:46'05" |
| 17 | 07'53" | 01:53'58" |
| 18 | 07'04" | 02:01'02" |
| 19 | 06'30" | 02:07'32" |
| 20 | 06'32" | 02:14'04" |
| 21 | 06'02" | 02:20'06" |
| 22 | 06'38" | 02:26'44" |
| 23 | 06'08" | 02:32'52" |
| 23.2 | 07'26" | 02:34'42" |
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