12.1 km | 01:01:58 | 05:08/km日期: 2014-09-09 04:53 - 地點: 永康 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'40" / 05'16" / 05'12" / 04'40" / 04'52" / 05'20" / 04'52" / 05'00" / 05'08" / 05'04" / 05'24" / 05'00" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1004 / 1004 |
| 2 | | 05'18" (+00'37") | 1004 / 2009 |
| 3 | | 05'11" (+00'30") | 1000 / 3010 |
| 4 | | 04'41" | 995 / 4005 |
| 5 | | 04'49" (+00'08") | 995 / 5000 |
| 6 | | 05'26" (+00'45") | 1006 / 6007 |
| 7 | | 04'47" (+00'06") | 995 / 7002 |
| 8 | | 05'03" (+00'22") | 1002 / 8004 |
| 9 | | 05'05" (+00'24") | 995 / 8999 |
| 10 | | 05'07" (+00'26") | 1002 / 10001 |
| 11 | | 05'17" (+00'36") | 995 / 10996 |
| 12 | | 05'05" (+00'24") | 1004 / 12000 |
| 13 | | 05'39" (+00'58") | 56 / 12056 |
今天穿鞋跑讓足部休息並檢視傷處，一切還好~~穿鞋步頻降好多。
9月累積里程 : 376.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 04'40" | 00:20'48" |
| 5 | 04'52" | 00:25'40" |
| 6 | 05'20" | 00:31'00" |
| 7 | 04'52" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 05'08" | 00:46'00" |
| 10 | 05'04" | 00:51'04" |
| 11 | 05'24" | 00:56'28" |
| 12 | 05'00" | 01:01'28" |
| 12.1 | 04'40" | 01:01'44" |
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